Weigh In record (no journal entry) for 06 February 2015
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61 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1277 kcal
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Fat: 49.53g | Prot: 121.09g | Carbs: 87.54g.
Breakfast: Miód Koniczny, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, FA Whey Protein Toffee Caramel, Ksylitol, Kawa z Mlekiem. Lunch: Sałatka z Tuńczykiem. Dinner: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Sałatka Grecka, Zupa Pieczarkowa. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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