Weigh In record (no journal entry) for 06 February 2015
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1199 kcal
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Fat: 33.11g | Prot: 120.17g | Carbs: 104.73g.
Breakfast: Prosciutto Cotto, certossa Pane a fette. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fettina di Vitello. Dinner: Tre Mulini Pan Bauletto Integrale, Piselli Cotti (in Scatola), Salmone. Snacks/Other: Mars Mars, Accadì Yogurt Bianco Dolce. more...
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Losing 1.1 kg a Week
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dorazioluca's Weight History
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