Brian Revels's Journal, 22 Jul 22

add in some rest days your body needs time to rebuild. if you can't fully take a rest day mentally then just do something low impact that day like walking to still get a workout but give your muscles time to rebuild. good luck and nice work on staying consistent 👍  

Thanks! The 12 days was totally not planned. 6 days was, but that's what I get for not paying attention. Sunday is going to be my rest day this week (playing bass at church and sleeping between morning and evening services).