Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
michaelschmitt
Journal
22 Jul 22
michaelschmitt's Journal, 22 Jul 22
michaelschmitt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2022
86.2 kg
Lost so far:
4.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
1629 kcal
Fat: 43.18g | Prot: 81.10g | Carbs: 185.37g.
Breakfast:
Oreo Golden Double Stuf, Lemon Juice, Egg.
Lunch:
Dairy Queen Frozen Lemonade (Medium).
Dinner:
Blue Cheese, Cabernet Sauvignon Wine , Wing Zone Boneless Wings (10 Pieces).
Snacks/Other:
Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting) .
more...
2122 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
michaelschmitt's Weight History
View Complete History