Weigh In record (no journal entry) for 21 July 2022
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 28.96g | Prot: 34.87g | Carbs: 58.86g.
Breakfast: Coffee, Coffee. Lunch: Grapefruit, Ocean Basket OB Fish & Chips. Snacks/Other: Cadbury Dairy Milk Oreo. more...
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Gaining 0.1 kg a Week
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MargoEngelbrecht's Weight History
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