Weigh In record (no journal entry) for 22 July 2022
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86.9 kg
Lost so far: 40.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 27.40g | Prot: 88.65g | Carbs: 61.33g.
Breakfast: Bauducco Torrada Integral, Seara Apresuntado, Sadia Mussarela, Peras, Maçã, Banana Prata. Lunch: Seara Apresuntado, Azeitonas Pretas. Dinner: Copacol Filé de Tilápia. more...
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Gaining 0.2 kg a Week
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isaiaslousilfa's Weight History
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