Weigh In record (no journal entry) for 22 July 2022
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 30.81g | Prot: 170.79g | Carbs: 186.93g.
Breakfast: Esselunga Top Miele, Fage Yogurt Greco Total 0%, Melone, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Olio Extra Vergine di Oliva, Parma Prosciutto Crudo Sgrassato, Milbona Mozzarella Skyrella , Patate Dolci. Dinner: Casa Modena Prosciutto Cotto Sgrassato, Scottona Tartare di Bovino Adulto, Olio Extra Vergine di Oliva, Patate Dolci. Snacks/Other: Melone, Pesca. more...
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Losing 8.4 kg a Week
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michele salini's Weight History
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