Weigh In record (no journal entry) for 22 July 2022
|
77.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 39.49g | Prot: 100.36g | Carbs: 70.91g.
Breakfast: Ovo. Lunch: Batata Doce, Arcor Chocolate Amargo 70% Cacau, Ovo, Tilápia, Beterraba Cozida, Abacaxi, Vagem Cozida. Dinner: Abacaxi, Ovo, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Frimesa Iogurte Natural Integral, Salgadinho Fit frango. more...
|
|
2034 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|