Weigh In record (no journal entry) for 22 July 2022
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 83.06g | Prot: 65.49g | Carbs: 89.75g.
Breakfast: Кофе. Lunch: Кофе, Омлет или Яичница, Гречка Отварная, Творожная Запеканка, Свинина Лопатка, Пирожок с Капустой, Салат Овощной с Маслом. Dinner: Зеленый Чай. more...
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Losing 3.5 kg a Week
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irenanikolavna's Weight History
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