Weigh In record (no journal entry) for 22 July 2022
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69 kg
Lost so far: 12.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 29.04g | Prot: 30.69g | Carbs: 181.98g.
Breakfast: Kellogg's Frosties, Speltbrood, Boni Boter Light, Pur Natur Confituur Framboos, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Passievrucht, Ananassap. Lunch: Colruyt Everyday Vleessalade, Ovenkoek. Dinner: Boni Verse Kaas Aardbei, Colruyt Everyday Sandwich , Boni Rijsttaartje . more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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