omyoci's Journal, 22 Jul 22


View Diet Calendar, 22 July 2022:
1159 kcal Fat: 23.38g | Prot: 65.00g | Carbs: 163.74g.   Breakfast: Whole Wheat Bread, Starbucks Americano (Grande). Lunch: Teriyaki Chicken, Brown Rice. Dinner: Flimty Flimty, Super Bihun Bihun Kuah, So Good Shrimp Wonton Soup. Snacks/Other: Shihlin Shihlin Crispy Chicken. more...
1619 kcal Exercise: HIIT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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