Weigh In record (no journal entry) for 22 July 2022
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58.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 39.24g | Prot: 44.16g | Carbs: 210.38g.
Breakfast: Udang, Rumah Makan Sederhana Sayur Nangka , Bayam Dimasak (dari Segar), Nasi Putih, Telur, Mangga Muda. Lunch: Milo Milo, Telur, Quaker Oat, Pisang Kepok Rebus. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Chia Seed, Chupa Chups Mini Lollipop, Coolant Coolant. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Ellenka Fiber Creme. more...
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Gaining 0.1 kg a Week
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syifah13's Weight History
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