Weigh In record (no journal entry) for 22 July 2022
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68.6 kg
Lost so far: 2.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 96.87g | Prot: 55.06g | Carbs: 239.20g.
Breakfast: Croissant aux Amandes, Café Expresso. Lunch: Picard Tarte aux Noix et Noix de Pecan, Côté Table Tarte Tomates et Fromage de Chèvre, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Ker Cadelac Galettes Bretonnes, Cacahuètes en Coques (Coques Non Consommées), Suzi Wan Sauce Aigre-Douce, Blanc de Poulet, Riz Basmati (Cuit), Vin Rosé. Snacks/Other: Abricots, Abricots. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Vélo - 51 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bernardj67's Weight History
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