Weigh In record (no journal entry) for 22 July 2022
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51.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.05g | Prot: 42.61g | Carbs: 162.81g.
Lunch: Emping Melinjo, Mentimun (dengan Kulit), Ikan Asin, Tempe Goreng, Tumis Kangkung, Nasi Liwet. Dinner: Tempe Goreng, Tumis Oncom, Tumis Kangkung, Ikan Asin, Nasi Liwet. Snacks/Other: Tresno Joyo Madu TJ Murni, Ellenka Fiber Creme, Belimbing. more...
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1323 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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