gabriela113's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

97.1 kg Lost so far: 19.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1874 kcal

Fat: 70.16g | Prot: 82.93g | Carbs: 217.90g. Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Hofer Topfengolatsche, Ölz Vollkorntoast, Berger Wellness Schinken, Kärntnermilch Drautaler Leicht. Dinner: Golden Delicious Äpfel, Magnum Classic. more...

3803 kcal

Exercise: Housework - 9 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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gabriela113's Journal, 22 Jul 22

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