katan4ik's Journal, 22 Jul 22

Сегодня разгрузочный арбузный день
63.6 kg Lost so far: 2.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
270 kcal Fat: 1.35g | Prot: 5.49g | Carbs: 67.95g.   Breakfast: Арбуз. Lunch: Арбуз. Dinner: Арбуз. more...
Losing 2.1 kg a Week

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katan4ik's Weight History


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