Weigh In record (no journal entry) for 22 July 2022
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62.6 kg
Lost so far: 6.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.91g | Prot: 30.08g | Carbs: 126.66g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tempe Goreng, Terong Balado, Tahu Bakso, Bihun (Dimasak), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jeruk. Snacks/Other: Sidomuncul Tolak Angin. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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