KoraBora's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

80.3 kg Lost so far: 2.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1321 kcal

Fat: 47.01g | Prot: 30.62g | Carbs: 190.06g. Breakfast: Сахар, Королівський Смак Майонез 67%, Торчин Кетчуп Лагідний, Сарделька. Lunch: Помидоры, Куриная Грудка Отварная, Сыр Фета, Хлеб из Пшеничных Отрубей. Dinner: Оболонь Квас Старокиевский, Розумний Вибір Цукор. more...

2468 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KoraBora's Journal, 22 Jul 22

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KoraBora's Weight History