koowzz's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

39.9 kg Lost so far: 1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

610 kcal

Fat: 10.23g | Prot: 54.17g | Carbs: 76.98g. Breakfast: Regimel Jalea. Lunch: Mi Tierra Carne de Soya, Minuto Verde Pasta de Choclo. Dinner: En Linea Mermelada de Frambuesa, Kingsbury El Pan Perfecto, Notco Not Milk Chocolate, Cereal. more...

1088 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 2.1 kg a Week

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koowzz's Journal, 21 Jul 22

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koowzz's Weight History