Weigh In record (no journal entry) for 21 July 2022
|
106 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 11.83g | Prot: 42.17g | Carbs: 161.65g.
Breakfast: Sopa de Feijão, Sabores Light Sopa de Capeletti. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Red Bull Energético, Uísque. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.molina's Weight History
|