Weigh In record (no journal entry) for 05 February 2015
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1339 kcal
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Fat: 57.03g | Prot: 145.15g | Carbs: 63.64g.
Breakfast: Boiled Egg. Lunch: Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch), Market Pantry Swiss Deli-Style Cheese Slices, Lee Kum Kee Sriracha Chili Sauce, Green Leaf Lettuce, Celery, Mayonnaise. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Spinach (from Fresh), Meat Loaf Made with Chicken or Turkey. more...
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3235 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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