Weigh In record (no journal entry) for 21 July 2022
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 119.11g | Prot: 86.04g | Carbs: 158.84g.
Lunch: Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Beer, Burger King Roadhouse King. Snacks/Other: T&T Egg Tart. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|