ema one's Journal, 21 Jul 22


View Diet Calendar, 21 July 2022:
2401 kcal Fat: 79.60g | Prot: 144.72g | Carbs: 266.17g.   Breakfast: Lidl Medium Orange, Muller Smooth Strawberry Yogurt, Vemondo Vegan Sausage Rolls, Nutella Hazelnut Spread, la Boulangerie la Boulangerie Extra Thick Sliced White Farmhouse Split Tin Loaf. Lunch: Uncle Ben's Chilli Con Carne, Tesco Everyday Value Smoked Salmon Slices, Birchwood Lean Turkey Mince 7%, Lidl Eggs, Lidl Taste of Basmati Rice. Dinner: Maribel Whole Nut Smooth Peanut Butter, Just Free Soya Milk Sweetened, Oatilicious Scottish Porridge Oats . Snacks/Other: Just Free Soya Milk Sweetened, Quaker Oat So Simple Protein. more...

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ema one's Weight History


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