Weigh In record (no journal entry) for 21 July 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 129.63g | Prot: 126.15g | Carbs: 355.26g.
Breakfast: Papaya, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Alpura Crema, Milanesa Empanizada, Chilaquiles. Dinner: Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar. Snacks/Other: Pan Dulce, Plátano, Lala Leche +Proteína LIGHT. more...
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3181 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Adrian Román's Weight History
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