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Chuelsing
Journal
05 Feb 15
Chuelsing's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
170.0 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
1085 kcal
Fat: 24.89g | Prot: 68.29g | Carbs: 150.95g.
Breakfast:
Great Value Light Nonfat Yogurt - Vanilla, Frick's Boneless Ham Steak, Dutch Farms Large Eggs, Coca-Cola Diet Coke (Can).
Lunch:
Wild Oats Marketplace Organic Instant Apples & Cinn Oatmeal.
Dinner:
Coca-Cola Diet Coke (Can), Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Tostitos Baked Tostitos Scoops, Pace Picante Medium Salsa.
Snacks/Other:
Bananas.
more...
5034 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 17.1 kg a Week
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Chuelsing's Weight History
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