Weigh In record (no journal entry) for 21 July 2022
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62.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 13.46g | Prot: 25.45g | Carbs: 64.82g.
Breakfast: Herwell Herslim. Lunch: Nasi Goreng Ayam. Dinner: Herwell Hervibe. more...
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Gaining 0.1 kg a Week
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