Weigh In record (no journal entry) for 01 June 2011
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 45.60g | Prot: 71.00g | Carbs: 165.40g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: broccoli slaw, boston lettuce, uncle ben's ready rice, alessi balsamic vinegar, sweet thai chili sauce, Chunk Light Tuna in Water Pouch, marukan rice vinegar. Dinner: uncle ben's ready rice, kraft asian toasted sesame light, bell peppers, onions, chicken. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, organic raw almonds, crystal light. more...
|
|
2409 kcal
|
Exercise:
Shopping - 3 hours, Resting - 1 hour and 15 minutes, Sleeping - 9 hours and 45 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|