Weigh In record (no journal entry) for 21 July 2022
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78.2 kg
Lost so far: 2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.36g | Prot: 104.76g | Carbs: 75.00g.
Breakfast: Ovo. Lunch: Nestlé Leite Ninho, Tomates, Vagem Cozida, Abacaxi, Arroz Branco (Cozido), Tilápia. Dinner: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Frimesa Iogurte Natural Integral, Bauducco Pão de Forma Integral Fermentação Natural, Bauducco Torrada Integral, Queijo Branco, Tirolez Requeijão Cremoso, Ovo. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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