Weigh In record (no journal entry) for 05 February 2015
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2104 kcal
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Fat: 54.51g | Prot: 110.03g | Carbs: 290.59g.
Breakfast: Cymes Paluszki Solone, Jogurt Owocowy (Niskotłuszczowy, 11 g Białka na 226.8 g Produktu), Delikate Twaróg Półtłusty, Decomorreno Kakao, Banan. Lunch: Edeka Himmlische Früchtchen, Pepsi Pepsi, Roleski Musztarda Sarepska, Hela Curry Gewürz Ketchup, Smalec, Jajko, Kupiec Kasza Gryczana Prażona, Mc Kennedy Ahornsirup, Tran, Cymes Paluszki Solone. Dinner: Cymes Paluszki Solone. more...
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Losing 14.7 kg a Week
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