Weigh In record (no journal entry) for 21 July 2022
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 121.66g | Prot: 122.78g | Carbs: 253.60g.
Breakfast: Грецкие Орехи, Черешня, Творог 5%. Lunch: Кофе с Молоком, Грецкие Орехи, Запеченный или Жареный Лосось. Dinner: Yami Yami Блины со Сметаной. Snacks/Other: Orion Чокопай. more...
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Gaining 1.4 kg a Week
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Радужка3005's Weight History
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