Weigh In record (no journal entry) for 21 July 2022
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 79.16g | Prot: 165.54g | Carbs: 517.57g.
Breakfast: Rote Paprika, Eskimo Brickerl, Nestle Nesquik, Ovomaltine Crunchy Müsli Plus, Ja Natürlich Bio Vollmilch, Knüsperli Schoko, Dulano Trutenbrust, Weißes Fladenbrot. Lunch: Döner Kebab. Snacks/Other: Orbit Orbit White Classic, Red Bull Red Bull. more...
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Losing 8.4 kg a Week
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Mete.Kahraman's Weight History
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