Weigh In record (no journal entry) for 05 February 2015
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88.0 kg
Lost so far: 14.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1605 kcal
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Fat: 55.18g | Prot: 70.23g | Carbs: 196.42g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll, Water. Dinner: Pillsbury Grands! Biscuits - Homestyle Original, Chili. Snacks/Other: Candy, Freshly Squeezed Grapefruit Juice, Vodka, Oatmeal Cookies (with Raisins). more...
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2590 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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