Weigh In record (no journal entry) for 21 July 2022
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85.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.30g | Prot: 47.41g | Carbs: 191.84g.
Breakfast: Beurre, Café, Jambon, Miel, Brioche Pasquier Biscotte Équilibre. Lunch: Pain Blanc, Boulgour (Cuit). Dinner: Brioche Pasquier Biscotte Équilibre, La Vache qui rit Portion, Oeuf sur le Plat, Pâtes (Cuites). Snacks/Other: Gerblé Biscuit. more...
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2779 kcal
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Exercise:
Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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JLetJoe1's Weight History
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