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4+2R
R2
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 21.60g | Prot: 58.80g | Carbs: 15.20g.
Breakfast: 7-11 光泉無加糖黑豆漿, Tryall 濃縮乳清蛋白. Lunch: 7-11 光泉無加糖黑豆漿, 7-11 溏心蛋. more...
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Losing 2.8 kg a Week
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