Weigh In record (no journal entry) for 20 July 2022
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90.8 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 128.00g | Prot: 124.50g | Carbs: 68.00g.
Lunch: Water. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Trader Joe's Korean Style Beef Short Ribs, Botan Calrose Rice. Snacks/Other: Water, MiraLAX Miralax. more...
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Losing 0.6 kg a Week
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mcheikh17's Weight History
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