Weigh In record (no journal entry) for 20 July 2022
|
61.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 79.60g | Prot: 129.64g | Carbs: 168.99g.
Breakfast: Tortillas de Maíz, PAM Pam, Huevo, Mangos, AdeS Leche de Soya. Lunch: Cacahuates, PAM Pam, Nopales, Arroz Blanco, Tomates, Tortillas de Maíz, Pierna de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Cacahuates, PAM Pam, Delité Leche, Brócoli, Ejotes, Pechuga de Pollo, Arroz Blanco, Calabacitas. Snacks/Other: Granvita Granola Gourmet Chocolate Coco y Quinoa, Evolution WP100 Chocolate, Cacahuates, Avena Rivero Avena en Hojuelas, Delité Leche, Pechuga de Pollo, Granvita Granola Gourmet Chocolate Coco y Quinoa, Quaker Granola, Cacahuates, Evolution WP100 Chocolate , Arroz Blanco, Tortillas de Maíz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|