Weigh In record (no journal entry) for 20 July 2022
|
69.6 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 32.00g | Prot: 34.93g | Carbs: 19.46g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Hunt's Sugar Free Orange Jello Snack Pack, Chobani Zero Sugar Vanilla Yogurt. Lunch: Kraft Greek Vinaigrette Salad Dressing, Publix Goat Cheese Crumbled, Fried Chicken Wing No Coating, Fresh Express American Mix Salad. Dinner: Publix Goat Cheese Crumbled, Cardini's Caesar Salad Dressing, Cucumber (with Peel) , Fresh Express Spring Mix. Snacks/Other: Tito's Handmade Vodka, Chardonnay Wine, Zephyrhills Natural Spring Water (16.9 oz). more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suann823's Weight History
|