Weigh In record (no journal entry) for 21 July 2022
|
71 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
545 kcal
|
Fat: 22.02g | Prot: 18.51g | Carbs: 70.75g.
Breakfast: Tahu Goreng, Indomie Mi Goreng, Acar Mentimun Asam, Tempe Mendoan, Nasi Putih. Lunch: Maestro Thousand Island Salad Dressing, Telur Rebus, Wortel, Mentimun (Kupas), Tomat, Selada Daun Hijau. Snacks/Other: Pisang, MEG Keju Serbaguna. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri2644's Weight History
|