darioagnolin's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

87.1 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1115 kcal

Fat: 58.06g | Prot: 40.12g | Carbs: 113.33g. Breakfast: Coffee. Lunch: Pickles, Tomato Sandwich. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Chicken Nuggets. Snacks/Other: Costco Aussie Bites, Cantaloupe (Muskmelon), Danone Oikos Strawberry Greek Yogurt. more...

2250 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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darioagnolin's Journal, 20 Jul 22

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darioagnolin's Weight History