Weigh In record (no journal entry) for 20 July 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 77.20g | Prot: 142.16g | Carbs: 159.86g.
Breakfast: Almendras, Arlistán Café Instantáneo Suave, Arcor Azúcar Mascabo, Banana, Mani King Pasta de Maní Natural. Lunch: Soyana Tofu, Arroz Integral Crudo, Felices las Vacas Muzzalmendra, Natural Seed Rawmesan. Dinner: Manzana, Felices las Vacas Chickenvil Party, Vegetales Salteados. Snacks/Other: Cachafaz Galletas Integral de Avena y Pasas de Uva, Ultra Tech Isolated Soy Protein. more...
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Losing 0.7 kg a Week
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joelpicotto's Weight History
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