Weigh In record (no journal entry) for 20 July 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 84.72g | Prot: 144.95g | Carbs: 297.85g.
Breakfast: Banane, Vollmilch, S-Budget Haferflocken, Prozis Real Whey 100% Whey Isolat, Manner Kochschokolade. Lunch: Reis (Gekocht), Hühnchen Curry. Dinner: Nudeln, Hühnchen Curry. Snacks/Other: Ja Natürlich Feta, Äpfel. more...
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Gaining 0.1 kg a Week
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