Weigh In record (no journal entry) for 05 February 2015
|
56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1358 kcal
|
Fat: 54.77g | Prot: 144.87g | Carbs: 67.18g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3, Isopure Zero Carb Tropical Протеин. Lunch: Курица Вареная, Ясно Солнышко Хлопья Овсяные с Черносливом. Dinner: Фермерский Продукт Творог Обезжиренный Продукт, Hershey's Шоколадный Сироп, Курица Вареная. Snacks/Other: Смешанные Орехи, Pamir-Travel Шелковица с Миндалем, Конфета. more...
|
|
2245 kcal
|
Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Housework - 4 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|