Weigh In record (no journal entry) for 20 July 2022
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119.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 39.15g | Prot: 80.00g | Carbs: 24.93g.
Breakfast: Espresso, REWE Bio Reis Drink Natur. Lunch: Optimum Nutrition Gold Standard 100% Casein. Dinner: Havita Garten Snack Salat, Bernard Matthews Geflügel-Bifteki. Snacks/Other: IronMaxx Protein Chips 40. more...
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Gaining 2.1 kg a Week
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phoenixpony's Weight History
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