Weigh In record (no journal entry) for 20 July 2022
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.74g | Prot: 122.49g | Carbs: 119.55g.
Breakfast: Bauducco Torrada Integral, Clara de Ovo, Queijo Branco, Ovo. Lunch: Predilecta Milho Verde em Conserva, Arcor Chocolate Amargo 70% Cacau, Tomates, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Abacaxi, Arroz Branco (Cozido). Dinner: Abacaxi, Queijo Branco, Bauducco Torrada Integral, Tomates, Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Batavo Iogurte Natural Desnatado, Ovo. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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martinhacouto's Weight History
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