Weigh In record (no journal entry) for 20 July 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 30.80g | Prot: 150.90g | Carbs: 150.50g.
Breakfast: VECTORLABS Master Whey, Mentimun (dengan Kulit), Tempe Kukus, Tahu Kukus, Ellenka Fiber Creme, Nescafe Classic. Lunch: Prochiz Gold Cheddar, Kacang Arab, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Prosana Delicyo Pomegranate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Asin. Snacks/Other: Muscle First Pro Casein, Dimsum. more...
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Losing 0.1 kg a Week
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chillaeza's Weight History
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