Weigh In record (no journal entry) for 20 July 2022
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 50.21g | Prot: 229.66g | Carbs: 163.64g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Letscho, Clever Rindschnitzel. Dinner: Coca-Cola Coca-Cola Zero, Mühlstätter Alpen Beef, SPAR Vital Dinkel-Cracker Tomate-Basilikum, Mühlstätter Alpen Beef , SPAR Vital Dinkel-Cracker Tomate-Basilikum. Snacks/Other: Rühls Bestes Casein "Orange-Maracuja", SPAR High Protein Joghurt Natur. more...
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Losing 0.2 kg a Week
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ChristophS6's Weight History
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