Weigh In record (no journal entry) for 19 July 2022
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51.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.39g | Prot: 86.63g | Carbs: 178.60g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Stiftsgold Innviertler, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Putenschinken, Milfina Frischkäse, Kaffee mit Milch und Zucker. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Efko Rote Rüben Salat, Ei, Clever Eierspätzle. Snacks/Other: Clever Tortilla Chips Nacho Cheese, Gösser Naturradler Alkoholfrei, Magnum Strawberry & White. more...
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Gaining 0.7 kg a Week
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jeaninejelinek's Weight History
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