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4+2R
R1.5
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 18.30g | Prot: 46.90g | Carbs: 10.90g.
Breakfast: Tryall 濃縮乳清蛋白, 7-11 統一陽光無加糖黑豆漿. Lunch: 7-11 海鹽水煮蛋, 光泉 無加糖鮮奶豆漿. more...
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Losing 5.6 kg a Week
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