Weigh In record (no journal entry) for 20 July 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 44.72g | Prot: 89.21g | Carbs: 164.33g.
Breakfast: Fıstık Ezmesi, Muz, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Lahmacun. Dinner: Karışık Yeşil Salata, Taze Fasulye, Bulgur (Pişmiş). Snacks/Other: Multipower BCAA, Big Joy Protein Tozu, Carlsberg Bira. more...
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Losing 0.1 kg a Week
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