Weigh In record (no journal entry) for 20 July 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.26g | Prot: 146.23g | Carbs: 156.75g.
Breakfast: Минтай, Яичный Белок, Мистраль Бурый Рис. Lunch: Куриное Филе, Гречка. Dinner: Судак, Мистраль Бурый Рис. Snacks/Other: Кедровые Орехи , Кофе, Миндаль Миндаль, Станем Друзьями Авокадо. more...
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Losing 3.5 kg a Week
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Tatka-Star's Weight History
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